$120.00
Please note: This product is currently not in stock, we will order it in for you.
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
| ISBN | 9780781782678 |
|---|---|
| Author | ACSM |
| Publisher | |
| Edition | 1st |
| Binding | Paperback |
| Weight | 1.474 kg |
| Dimensions | 21.3 × 27.6 cm |
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text s clear, straightforward writing style makes it easy to grasp new concepts.
Fill in your details below and we will contact you with details about this product.