ACSM's Foundations of Strength Training and Conditioning

$120.00

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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

Additional information

ISBN 9780781782678
Author

ACSM

Publisher

Edition

1st

Binding

Paperback

Weight 1.474 kg
Dimensions 21.3 × 27.6 cm

Description

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text s clear, straightforward writing style makes it easy to grasp new concepts.

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